Lemon and Ginger Marinated Chicken

Ingredients

• 4 fresh skinless chicken breasts
• 2 cloves garlic, crushed
• 1 tbsp curry powder
• 2 tsps ground coriander
• 1 tsp chopped fresh ginger
• zest of ½ lemon
• 300ml 3% fat Greek yogurt
• salt and freshly ground black pepper

Cooking Instructions

1. Slice the chicken breasts in half, to give 8 thin pieces of chicken.
2. Mix the spices with the garlic, lemon zest and yogurt and place in a shallow dish. Press the chicken into the mixture, coating on all sides. Leave to marinate for 30 minutes.
3. Meanwhile, preheat the oven to 200C, 400F, Gas Mark 6 or preheat a barbecue.
4. When the chicken has marinated, transfer it to a non-stick baking tray and place in the hot oven or over the barbecue and cook for 20 minutes, until fully cooked through.
5. Serve hot or cold with a mixed salad.

Tips

Be careful not to add too much lemon zest - it can be overpowering if used in excess.