Lemon Breaded Plaice with Tartare Sauce

Ingredients

• 4 slices multigrain bread, made into breadcrumbs
• 1 tsp fine lemon zest
• 1 egg
• 4 fillets plaice
• salt and freshly ground black pepper to taste

• For the tartare sauce
• 2 tbsps 3% fat natural yogurt
• 2 tbsps low-fat Mayonnaise (under 5% fat)
• squeeze of lemon juice
• 1 tbsp chopped fresh parsley
• 1 tbsp chopped capers

Cooking Instructions

1. Preheat the oven to 200C, 400F, Gas Mark 6.
2. Put the breadcrumbs on a non-stick baking tray and toast in the oven for 10 minutes, then remove to a bowl and mix in the lemon zest.
3. Beat the egg in a shallow dish. Season the fish fillets on both sides with salt and pepper, then dip them, one at a time, into the egg and then the breadcrumbs, until well coated.
4. Place on a non-stick baking tray and bake in the centre of the oven for 15-20 minutes.
5. Combine all the sauce ingredients in a bowl and serve alongside the fish with some boiled new potatoes and garden peas.

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