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Lamb Jalfrezi

This low-fat lamb jalfrezi recipe is made up of tender spiced lamb served in an aromatic tomato sauce - and all for under 200 calories. Garam masala, chilli and ginger give it an authentic Indian taste. Traditionally it's cooled with cream but if you find it too hot and spicy, serve with some low fat yoghurt. 176 calories 2.8% fat

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Lamb jalfrezi

Nutritional Info

Serves
4
Fat per serving
2.80%
Calories per serving
176KCal

Ingredients

  • 1 red onion, diced
  • 2 garlic cloves, crushed
  • 300g lean diced lamb
  • salt and black pepper
  • 2cm piece fresh ginger, peeled and finely chopped
  • 2 tsps garam masala
  • 1 tbsp medium curry powder
  • 1 green pepper, diced
  • 1 small chilli, chopped
  • 1 lamb stock cube
  • 1 x 400g can chopped tomatoes
  • fresh coriander, to garnish

Cooking Instructions

  1. Preheat a non-stick pan. Dry-fry 1 diced red onion and 2 crushed garlic cloves until the onion is lightly browned.
  2. Add 300g lean diced lamb and cook until sealed seasoning with salt and black pepper.
  3. Add 2cm piece fresh ginger (peeled and finely chopped), 2 tsps garam masala, 1 tbsp medium curry powder, 1 diced green pepper and 1 chopped small chilli and cook mixing well before adding a lamb stock cube and 400g can chopped tomatoes.
  4. Cover and simmer for 30-35 minutes until the lamb is tender and the sauce reduced.
  5. Serve with rice garnished with fresh coriander.

Tips

Ensure you cook out the spices for a mellow flavoured curry.

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Portion Pots®
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The revolutionary aid to weight loss - Perfect portion control in one scoop.

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