£5.49
Portion Pots®
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Ginger aubergine crown
Nutritional Info
Calories per serving
67KCal
Ingredients
- 2 aubergines
- 1 red onion, finely chopped
- 2 cloves garlic, crushed
- 2cm piece fresh ginger, chopped
- 2 courgettes, diced
- 100g chestnut mushrooms, finely chopped
- 1 tbsp freshly chopped herbs, chives, parsley, oregano
- 1 x 400g can chopped tomatoes
Cooking Instructions
- Preheat the oven to 200C, 400F, Gas Mark 6. Cut the tops and bottoms off the aubergines and cut them in half at the widest part.
- Stand each piece upight and cut a cross in the top of each one pushing the knife half way down the aubergine, repeat the cross process so looking down on the aubergine you can see 8 segments.
- Using a spoon, scoop out about two-thirds from the centre of each piece and reserve. Place the aubergines upturned (skin down) on a non-stick tray and bake in the oven for 10-15 minutes until soft.
- Chop the reserved aubergine and dry-fry with the onion and garlic in a non-stick pan until soft. Add the ginger and courgettes continuing to cook for 2-3 minutes. Add the remaining ingredients and simmer for 5 minutes.
- Remove the aubergine from the oven and fill with the mixture. Return to the oven to heat through.
Tips
This can be made up to 4 days in advance. Chop the filling in a food processor for ease.

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