Garlic King Prawns

A quick and simple recipe for juicy king prawns that's incredibly low in fat and calories. Tasty delicious and only 77 calories and 0.3% fat.

19 votes
Facebook digg Delicious Stumble Twitter Reddit Email me
ADD TO MY PLAYLIST

Latest 338 videos

Print Recipe

Garlic king prawns

Nutritional Info

Serves
4
Fat per serving
0.40%
Calories per serving
83KCal

Ingredients

  • 1 small leek, finely chopped
  • 2 garlic cloves, chopped
  • 200g chestnut mushrooms, sliced
  • 20 large uncooked prawns
  • 1 x 500g packet tomato passata
  • zest and juice of 1 lime
  • 1 tbsp chopped fresh chives
  • salt and freshly ground black pepper

Cooking Instructions

  1. Preheat a non-stick wok or frying pan. Add the leek and garlic and dry-fry for 3-4 minutes, or until soft without colour.
  2. Add the mushrooms and prawns and as the prawns start to colour, pour in the passata and add the lime and chives. Bring the sauce to the boil, then check the prawns are cooked and season with black pepper.
  3. Serve immediately with 1 blue Portion Pot (55g uncooked weight) boiled basmati rice per person and unlimited steamed green vegetables.

Tips

If using frozen prawns, defrost them overnight in the fridge.

Would you like to Comment?

Register with rosemaryconley.tv for a free account or sign in if you are already registered with us.

 
 

Advanced Search

loading search results...

Search for:

Categories:

Find results in:

No results found.

My Playlist

rosemary conley family of websites: rosemaryconley.com / rosemaryconleyonline.com