Five Spice Chicken

Ingredients

• 4 x 100g skinless chicken breasts
• salt and freshly ground black pepper

• For the marinade
• 2 tbsps Worcestershire sauce
• 1 tsp ground coriander
• 1 tsp paprika
• 1 tsp fenugreek
• 1 tsp ground cumin
• 2 tbsps runny honey
• 1 x 2cm piece ginger, peeled and chopped
• zest and juice of 1 lime

Cooking Instructions

1. Season the chicken breasts with salt and black pepper and place in the bottom of an ovenproof dish.
2. Combine the marinade ingredients in a mixing bowl, then pour over the chicken. Leave the chicken to marinate for at least 1 hour.
3. Preheat the oven to 200C, 400F, Gas Mark 6 or preheat a barbecue.
4. Place the chicken, still in its dish, in the oven, or remove from the dish and place on the barbecue grill, and bake or grill for 25-30 minutes until fully cooked.
5. When the chicken is cooked through, serve hot with 1 red portion pot cooked boiled basmati rice per person plus salad.

Tips

To enhance the flavour of the chicken, leave it to marinate overnight on the refrigerator.