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24cm Semi flat Frying Pan with lid

A high quality frying pan which is perfect for dry frying eggs and omelettes and much, much more. With a detachable handle, the pan becomes a fantastic oven dish too!

Crab and Red Pepper Risotto

The combination of a creamy risotto rice, crisp white wine and succulent crab meat make this elegant low-fat recipe surprisingly economical. Many people think that making a risotto is laborious and time-consuming, but standing at the hob stirring is actually very therapeutic. Red pepper adds a sweet bite and chilli a touch of heat. 224 calories and only 0.6% fat

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Print Recipe

Crab and red pepper risotto

Nutritional Info

Serves
4
Fat per serving
0.60%
Calories per serving
224KCal

Ingredients

  • 1 onion, finely chopped
  • 2 cloves garlic, crushed
  • 1 red pepper, deseeded and diced
  • 2 tbsps dry white wine
  • 200g Arborio risotto rice
  • 1 small red chilli, sliced
  • 1 litre vegetable stock
  • 1 tbsp freshly chopped parsley
  • 1 small can crab meat
  • black pepper
  • fresh parsley, to garnish

Cooking Instructions

  1. In a non-stick pan dry-fry the onion and garlic until soft. Add the pepper and cook for 1-2 minutes before adding the white wine. Add the rice and chilli gradually stirring in the stock 150ml at a time.
  2. Each time the stock is absorbed, stir in a little more. Repeat until all the stock has been absorbed and the rice is fully cooked.
  3. Stir in the crab meat and season with black pepper.
  4. Transfer to serving plates and garnish with a little freshly chopped parsley.

Tips

For a nutty-flavoured risotto choose wholegrain risotto rice. Rice absorbs liquid at different rates so the stock quantity is approximate

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24cm Semi flat Frying Pan with lid
£87.99
A high quality frying pan which is perfect for dry frying eggs and omelettes and much, much more. With a detachable handle, the pan becomes a fantastic oven dish too!

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