Chicken and Paprika Rissoles

This low-fat chicken and smoked paprika rissole recipe is a great dish for all the family. The smoked paprika provides a subtle flavour hit and combines beautifully with the garlic, parsley and mango chutney. Oven baking keeps the fat and calories low. 73 calories per rissole and 2.1% fat. Delicious diet food!

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Chicken and paprika rissoles

Nutritional Info

Serves
8
Fat per serving
2.10%
Calories per serving
73KCal

Ingredients

  • 400g minced chicken
  • 1 red onion, finely chopped
  • 1 garlic clove, crushed
  • 1 tsp smoked paprika
  • 2 tbsp fresh parsley, chopped
  • 2 tsps vegetable stock powder
  • 1 tbsp spicy mango chutney
  • black pepper

Cooking Instructions

  1. In a large bowl, mix together 400g minced chicken, 1 finely chopped red onion, 1 crushed garlic clove, 1 tsp smoked paprika, 2 tbsps chopped fresh parsley, 2 tsps vegetable stock powder and 1 tbsp spicy mango chutney and season with black pepper.
  2. Divide the mixture into 8 equal-sized pieces then, using wet hands, shape each piece into a ball and place on a non-stick baking tray.
  3. Bake in a preheated oven at 200C, 400F, Gas Mark 6 for 20 minutes.
  4. Serve hot with a mixed salad and some mango chutney and mint yogurt on the side.

Tips

The smoked paprika gives these rissoles a real kick.

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