Cheesy Fish Pie

A lovely low fat family fish pie recipe - packed full taste but with none of the cream and butter laden calories of a regular fish pie. 307 calories per serving.

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Cheesy fish pie

Nutritional Info

Serves
4
Fat per serving
2.7 g
Calories per serving
307KCal

Ingredients

  • 450g potatoes, peeled
  • 1 tbsp chopped fresh chives
  • 450g mixed chunky boneless fish (eg cod, hake, haddock)
  • 50g frozen peas
  • 1 tbsp chopped fresh parsley
  • 600ml semi-skimmed milk
  • 1-2 tbsps cornflour
  • 1 tsp vegetable stock powder
  • 50g Rosemary Conley Low-fat Mature Cheese, grated
  • freshly ground black pepper

Cooking Instructions

  1. Preheat the oven to 200C, 400F, Gas Mark 6.
  2. Boil the potatoes, then drain. Mash the potatoes, adding the chopped chives and a little cold milk.
  3. Cut the fish into bite-sized pieces and place in the bottom of an ovenproof dish. Add the frozen peas, then cover with the parsley and season with black pepper.
  4. Heat the milk in a saucepan. Mix the cornflour with a little extra cold milk and whisk into the hot milk. Stir in the stock powder, then pour the sauce over the fish.
  5. Top with the mashed potato, sprinkle the cheese on top and oven bake for 20 minutes. Serve with extra vegetables.

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1 
hamfist68 (on Thursday, September 23, 2010)
avatar
Made cheesy fish pie Wednesday. Had it for dinner last night. Really tasty, even hubby loved it. Will definately make this again.
1 

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