Black Pudding Risotto

This healthy risotto recipe makes a great supper dish and uses a low-fat secret ingredient - Bury's black pudding. The robust flavour of the black pudding is perfectly complimented by the creaminess of the Arborio rice and results in a tasty, filling, low calorie meal. 261 calories and 1.4% fat

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Black pudding risotto

Black pudding risotto

Nutritional Info

Serves
4
Fat per serving
1.40%
Calories per serving
261KCal

Ingredients

  • 4 pieces Bury's low fat Black Pudding
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 200g Arborio risotto rice
  • 1 litre vegetable stock
  • 1 tbsp freshly chopped parsley
  • black pepper

Cooking Instructions

  1. Chop the black pudding into chunky pieces. In a non-stick pan dry-fry the onion and garlic until soft.
  2. Add the black pudding and cook for 1-2 minutes before adding the rice and gradually stirring in the stock 150ml at a time. Each time the stock is absorbed, stir in a little more.
  3. Repeat until all the stock has been absorbed and the rice is fully cooked. Season with black pepper.
  4. Transfer to serving plates and garnish with a little freshly chopped parsley.

Tips

Substitute the black pudding for bacon if you prefer.

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1 
LyndaS2731988 (on Thursday, April 26, 2012)
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Thanks Dean. I've just cooked the recipe & it was absolutely delicious!! I would never have thought of using black pudding in a risotto but it was a sure-fire success!
Admin (on Wednesday, April 11, 2012)
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Hi Lynda, Thanks for your comments. We've stated 4 pieces because that's the pack size for the Bury's black pudding (which would be the one we would recommend to use here and as far as we know the only one which is low-fat) We would normally state a weight in all other circumstances but I will pass your comments onto the recipe department (Dean!)
LyndaS2731988 (on Wednesday, April 11, 2012)
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In the recipe for Black Pudding Risotto, the ingredients state "4 pieces of low fat black pudding" but what does 4 pieces weigh?? In the interest of portion control, could you please make this clearer? Thanks. Lyndaki
Julietl2824288 (on Wednesday, April 11, 2012)
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I have researched this product, it is Burys black pudding not berrys. You can buy it online or all the major supermarkets stock it. They do not advertise it as a low fat product (missing a trick there I think!!) This is delicious although the portion was plenty for me my husband had double.
LyndaS2731988 (on Wednesday, April 11, 2012)
avatar
In the recipe for Black Pudding Risotto, the ingredients state "4 pieces of low fat black pudding" but what does 4 pieces weigh?? In the interest of portion control, could you please make this clearer? Thanks. Lyndaki
1 

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