Beef and Pepper Stir-fry

Ingredients

• 1 lean beef steak, cut into strips
• 1 green pepper, deseeded and diced
• 1 garlic clove, crushed
• 1 tbsp chopped fresh mint
• 2 handfuls beansprouts
• 1 tbsp chopped fresh parsley
• 1 tbsp soy sauce
• salt and freshly ground black pepper

Cooking Instructions

1. Preheat a non-stick wok.
2. Season the beef steak with salt and black pepper.
3. Heat a non-stick pan and stir-fry the green pepper and garlic for 1-2 minutes, then add the beef and cook for 5-10 minutes.
4. When the beef is cooked , add the remaining ingredients and toss well.
5. Serve with 1 red Portion pot (144g dry weight) cooked basmati brown rice, plus salad or vegetables (excluding potatoes).

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