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28cm Deep Saute Pan with lid

This high-quality, heavy duty large saute pan has deep sides, which is perfect for making casseroles on the hob or in the oven.

Beef Saag

This beef saag recipe has been given a low fat Rosemary Conley makeover so you can still get the taste of your favourite Indian dishes even when you're trying to stay healthy. A great one pot dish full of taste and flavour. Per serving this comes in at 295 calories and 1.9% fat

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Beef saag

Nutritional Info

Serves
4
Fat per serving
1.90%
Calories per serving
295KCal

Ingredients

  • red onion, diced
  • 2 garlic cloves, crushed
  • 400g lean frying steak, diced
  • 2cm piece fresh ginger, peeled
  • 2 tsps ground coriander
  • 1 tbsp curry powder
  • 300ml light beef stock
  • 1 x 400g can chopped tomatoes
  • 1 tbsp gravy granules
  • 400g potatoes, halved
  • 300g fresh leaf spinach
  • salt and black pepper

Cooking Instructions

  1. Preheat a non-stick pan. Dry-fry the onion and garlic until the onion is lightly browned.
  2. Add the beef and cook until sealed, seasoning with salt and black pepper.
  3. Add the ginger, ground coriander, curry powder, stock and tomatoes and cook mixing well before adding the gravy granules and potatoes.
  4. Cover and simmer for 40 minutes until the beef is tender and the sauce is reduced.
  5. Five minutes before the end of cooking stir in the spinach. Serve with steamed vegetables.

Tips

Stir the spinach in at the end of cooking to retain the colour and f lavour of the dish.

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28cm Deep Saute Pan with lid
£91.99
This high-quality, heavy duty large saute pan has deep sides, which is perfect for making casseroles on the hob or in the oven.

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