£32.00 Find out more

Non-Stick Saucepan with lid (18cm)

Cooking is a joy with this 18cm Non-Stick Saucepan. This stylish pan has a strong stainless steel handle, an aluminium base and a toughened glass lid. The perfect addition to your low-fat kitchen.

Basil Chicken Pasta

A delicious and light chicken and basil sauce for pasta. Only 290 calories per portion makes it a lovely midweek supper.

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Basil chicken pasta

Nutritional Info

Serves
4
Fat per serving
2 g
Calories per serving
290KCal

Ingredients

  • 200g (dry weight) farfalle pasta
  • 1 vegetable stock cube
  • 1 red onion, finely chopped
  • 1 garlic clove, crushed
  • 2 x 110g skinless chicken breasts, diced
  • zest and juice of 1 lemon
  • 1 tsp vegetable stock powder
  • 2 x 400g cans chopped tomatoes
  • 1 tbsp chopped fresh basil
  • freshly ground black pepper

Cooking Instructions

  1. Cook the pasta in a large pan of boiling water with the vegetable stock cube.
  2. Meanwhile, heat a non-stick pan and dry-fry the onion and garlic until soft. Add the chicken and cook until it completely changes colour.
  3. Stir in the lemon zest and juice, stock powder, tomatoes and basil, then season with black pepper and continue cooking for 15-20 minutes until the sauce thickens.
  4. Drain the pasta and pour into a warmed serving dish. Spoon the sauce on top and serve with a side salad.

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Non-Stick Saucepan with lid (18cm)
£32.00
Cooking is a joy with this 18cm Non-Stick Saucepan. This stylish pan has a strong stainless steel handle, an aluminium base and a toughened glass lid. The perfect addition to your low-fat kitchen.

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