Baked Trout Saltimbocca

Italian Saltimbocca or saltinbocca means literally 'jump in the mouth'. It usually made with finely sliced veal, rolled with prosciutto and sage then pan-fried but this low-fat version cuts out the frying by oven baking and uses delicious fresh trout. The result is a 'Bellissimo' fish dish! 147 5.9% fat

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Baked trout Saltimbocca

Baked trout Saltimbocca

Nutritional Info

Serves
2
Fat per serving
5.90%
Calories per serving
147KCal

Ingredients

  • 2 gutted small trout
  • 2 slices of lemon
  • salt and black pepper
  • 2 sage leaves
  • 2 slices of Parma ham

Cooking Instructions

  1. Preheat the oven to 200C, 400F, Gas Mark 6
  2. Using a sharp knife remove the heads from 2 gutted small trout and rinse the fish well under cold running water.
  3. Place a slice of lemon inside each trout and season with salt and black pepper.
  4. Place 2 sage leaves on the top of each fish, wrap each with a slice of Parma ham and sit on a non-stick baking tray or ovenproof dish.
  5. Bake near the top of a preheated oven for 10-15 minutes depending on the size of the fish.
  6. Serve hot from the oven with a selection of stir-fried vegetables and new potatoes.

Tips

When cooking fish place half a lemon in the oven as it will absorb the fish odour as it cooks

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