Prof Raj on... Progress
I recently started a Rosemary Conley diet and was overjoyed to lose 15lbs in the first month! I've now lost 40lbs in total but still have 75 to go. I'm losing at a rate of around 1 1/2 lbs a week. Is that too slow? Rosemary Conley puts a viewers question to Prof Raj Persaud and they discuss which is the best way to measure progress when trying to lose weight. They also come up with some top tips that might help to keep you on the straight and narrow when the willpower starts to wane.
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