Prof Raj on... Late Night Nibbling

Do you find yourself nibbling on crisps or biscuits in the evening or at night even when you know you're not hungry? Rosemary chats to Prof Raj Persaud about late night snacking, why we do it and how to stop.

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Bizzy_Mizzy_Dizzy (on 27 April 2010)
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Thank you Prof. Raj and Rosemary - I too like listening to the psychology videos/advice - it's really encouraging and helps one to become focused (again!). Thanks Rosemary for admitting that you do feel like snacks! You're an inspiration because of your honesty :)
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