How damaging is feeling guilty after falling off the diet waggon? Rosemary Conley puts a dieters question to Prof Raj Persaud about the guilt associated with breaking the rules if you're following a slimming plan. They discuss how to harness the guilty feelings and turn them into useful motivation and help to break a binge guilt cycle that might be stopping you from losing weight.
Register with rosemaryconley.tv for a free account or sign in if you are already registered with us.
rosemary conley family of websites: rosemaryconley.com / rosemaryconleyonline.com
