Egg Free Diets - Egg Free Pancakes

Ingredients

• 175ml (6fl oz) soya milk
• 175ml (6fl oz) water
• 175g (6oz) plain flour
• 1 tsp baking powder
• 1 tbsp sunflower oil (optional)
• pinch of salt
• oil spray

• Optional to serve
• maple or golden syrup, jam or lemon juice

Cooking Instructions

1. Place all the ingredients, except oil spray in a blender and blend until smooth. Alternatively whisk by hand until there are no lumps.
2. Heat a non-stick frying pan and spray lightly with oil spray.
3. Pour enough of the batter mixture in to the frying pan to thinly cover the bottom.
4. Fry on one side for about a minute. Loosen the edges with a spatula and flip.
5. Fry the flip side for another minute or until done.
6. Remove from pan and keep warm in the oven on the lowest setting.
7. Spray more oil in the pan if and when necessary. Repeat steps 3-6 until all the mixture is used up.
8. Serve drizzled with golden or maple syrup or jam and a dash of lemon juice. Calories for fillings (40g) Maple syrup-105Kcal, Golden syrup-119Kcal, Reduced calorie jam-49.5Kcal, Lemon juice-0.7Kcal

Tips