I recently had flu (proper full on horrible flu) and I’m desperate to get back to my Rosemary Conley and Zumba class, to see all my friends again but also to keep my weight off - although the flu was good for weight loss! When is it safe to exercise if you’ve been unwell? TV doctor Hilary Jones answers a viewers question in this video with Rosemary Conley and gives some advice about when it's safe to exercise after being unwell, talks about the differences between a cold and flu
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