Single leg raises, darts, and press ups are demonstrated by Rosemary Conley and Mary Morris in this Level 1 pilates video workout designed to elongate, strengthen and restore the body to balance.
Register with rosemaryconley.tv for a free account or sign in if you are already registered with us.
rosemary conley family of websites: rosemaryconley.com / rosemaryconleyonline.com
