Introduction to Pilates

Pilates focuses on building core strength and improving posture through a series of low impact exercises to develop and tone muscles, increase flexibility and provide a full body workout. Mary Morris and Rosemary Conley demonstrate a gentle introduction to Pilates. Combine all the workouts in level 1 for a full workout.

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SandiF (on 12 July 2010)
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These are must view video clips.. thanks Mary for an amazing journey through pilates.. I have spent the evening carefully following the exercises and feel like I have exercised and relaxed all at the same time...
BizzyMizzyDizzy (BMD) (on 12 July 2010)
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Thanks for doing this - I've wanted to do pilates for a while! I have a flute exam on Friday and this looks great for relaxation (which I need lol!). Great stuff!
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