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Rosemary Conley's Amazing Inch Loss Plan - NEW

You can lose a Stone in a month and my trial dieters proved it!Release 6th January 2011

Day 9 Toning Exercises - Amazing Inch Loss Plan

Welcome to day 9 of Rosemary Conley's Amazing Inch Loss Plan toning exercises. For today you'll need a sturdy chair and some hand weights or water bottles. Using heavier weights will increase the intensity and effectiveness of the workout as the muscles have to work harder to overcome the resistance. Today's exercises will work the waist, tummy thighs and shoulders.

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Rosemary Conley's Amazing Inch Loss Plan - NEW
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