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The Ultimate Whole Body Workout (DVD)

Rosemary's DVD, the Ultimate Whole Body Workout, does exactly what the title says - it is truly the ultimate whole body workout and there's something for everyone.

1 Hourglass Shape Workout

Hourglass figures tend to gain and lose weight evenly and are commonly described as 'curvy' Marilyn Monroe is a classic example. You need to focus equally on cardio and toning work to encourage fat burning and tone the whole body. If you follow this level one 10 minute toning programme you'll have a 'wow' figure in no time.

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