£6.49 Find out more

Rosemary Conley Toning Band

Reshape your whole body in just 10 minutes a day in the comfort of your own home with the brand-new Rosemary Conley Toning Band.

Bulging biceps - Strength Pick n Mix

Different kinds of exercise make muscles stronger. Climbing trees or swing across monkey bars at the playground are all great for building strength. Try these bulging biceps strength exercises with a water bottle or toning band to build strong muscles at least twice a week.

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