The Busy Girl's Workout with Vikki Radford

These days it can feel like you're always in a hurry and with fewer minutes to spare, skipping your exercise might seem like a quick fix. But if you pick the right routine you can squeeze a meaningful workout into even your busiest days. This 10 minute aerobic routine from Rosemary Conley diet and fitness instructor Vikki Radford from Stockport is safe, effective and short enough to squeeze in, keeping you fit and healthy no matter how busy your schedule

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