Sunshine Calypso with Joanna Beardsmore-Dilks

Think sand, sunshine and steel drums in this Calypso inspired workout from Aylesbury diet and fitness instructor Jo Beardsmore-Dilks. Imagine the beach, burn some calories and evoke the spirit of the Caribbean as you sway to the island beat in this free 10 minute workout suitable for any fitness level.

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Sweetypie (on 17 May 2011)
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I enjoyed this one.. music is great & fab workout
BizzyMizzyDizzy (BMD) (on 03 May 2011)
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This looks like SO MUCH fun :D! 5 stars!!
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