Rock Aerobics with Kirsty Ede

Break out the air guitar with this 7 minute rock aerobics workout from diet and fitness instructor and Rosemary Conley franchisee for Wokingham and Bracknell, Kirsty Ede. If you like exercise but hate the gym then rock out and have some fun with Kirsty. All you need is your trainers, some water and your best rock face!

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