Pom Pom Workout with Kirsty Ede

Think proms, pony tails and pyjama parties in this cheerleading pom pom workout from Rosemary Conley diet and fitness instructor for Wokingham and Bracknell Kirsty Ede. Burn calories, lose fat and tone up like a cheerleader in under 7 minutes. Now that's something to shout about!

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1 
judithr2232 (on 30 November 2010)
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great workout, made me smile thanks ~ not sure couple of pop socks ideal pom poms they flew out of my hands once or twice will have to find something better for next time.
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