Latin Dance Flavours with Rachel Cozens

Latin dance inspired Zumba has taken the fitness world by storm. Here Somerset diet and fitness instructor Rachel Cozens gives you a 10 minute taster of her dance style aerobic class with a Rosemary Conley twist! Upbeat music combined with heart pumping exercise, aerobic dancing is lots of fun and easy to learn - and wiggling your hips burns lots of calories! This free 10 minute workout video is suitable for any fitness level

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