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Rosemary Conley & Kardy Laguda present the Kardy-O-Fun® Dance Workout DVD

Release date 27th December 2012 Dance off the inches in this fat-burning workout presented by International Fitness Presenter Kardy Laguda with Rosemary Conley.

Kardy-O-Fun Man Workout

Men, remind yourself that there is nothing feminine, girly or sissy about an aerobics class. Especially a Kardy-O-Fun class! You might find the shimmering walls of lycra, the lack of other men or the need for coordination intimidating at first but give this Kardy-O-Fun workout a try at home first and practice. Aerobics moves the whole body and can burn between 400-600 calories and if you’re still worried about being the only man there, having a female to male ratio of 30:1 may not be all bad! This routine is under 15 minutes and is suitable for any fitness level

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