KISS with Jackie Seigenberg

Keep It Simple and Smile in this free 10 minute aerobic workout video created by North Manchester Rosemary Conley diet and fitness instructor Jackie Seigenberg. Burn calories, lose fat and get fitter in this mini workout that will exercise your cardiovascular system, keep your heart rate revved and your metabolism cooking

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1 
RuthM2789426 (on 28 December 2011)
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love this, and do it as often as possible, Jackie just brilliant and fun as an instructor.
MandyM2831562 (on 06 December 2011)
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Excellent workout for the very unfit and unco-ordinated as Jackie is so clear with her instructions and queuing you in! Well done Jackie, wish I was in Manchester!
JaneM110735 (on 08 November 2011)
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Brilliant! Just what I was looking for this morning.
1 

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