Generation Game Aerobics with Sandie Martin

Fed up at the thought of another boring sweat session on the treadmill? Add some fun to your fitness routine and try this free generation game aerobic workout from fitness instructor and franchisee for Bournemouth Sandie Martin. Joined by Johanna McCallion and Mavis Groombridge they prove age is no barrier to either fun or fitness!

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1 
AndreaR2638614 (on 11 November 2010)
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I would like to add that this one works quite well in a limited space as long as you just march on the spot when Sandi goes forward and back.
AndreaR2638614 (on 02 November 2010)
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Thanks so much for these videos. I use them when I'm on business travel and find that they are perfect for a quick workout in my hotel room in the morning. My favourite is Judith Bosworth's, "on the spot" workout, for two reasons. First off she is my local instructor and it is great to be able to take her with me when I travel, but even more importantly it is easy to do her workout in a hotel room. Can we please have more in the on the spot series for those moments when you don't have enough space to take 'two steps to the left'.
Yours,
Andrea Russell
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