Funky Fat Burner Workout with Cherie Ford

Relive your disco days with this funky fat burning workout from Cherie Ford - fitness instructor and franchisee for South Benfleet, Canvey Island, Corringham & Stanford Le Hope in Essex. Classic aerobics in under 7 minutes...groovvveeeyyyyy!

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1 
moodymare83 (on 27 October 2010)
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Brilliant and really enjoyable routine! not sure i quite have the same style! Keep them coming Cherie - love your routines!!!!
CathyM2687508 (on 10 May 2010)
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Cherie is bouncy and fun to follow. The end stretch is a little rushed.
LisaM2686614 (on 06 May 2010)
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Brilllllllllllllllllllllllllllllllliant well fun and funky it really made me smile doing it and that has to be a bonus when excersising!!!!!!!!!!!!!!!!!!!! Thanx x
JoanneE2580159 (on 24 April 2010)
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Fantastic workout Cherie, really gets the pulse racing, you make all your workouts easy to follow and lots of fun...look forward to the next one...
patsy68 (on 10 April 2010)
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A Huge Thank you to Mary Morris. I have Severe Cervical Spondylosis caused by Broken Neck 8 years ago so i can no longer exercise as i used to, to the many Rosemary videos i possess. I had almost given up hope as I gained weight and became SAGGY UGH! THANKS TO YOUR NEW WEBSITE I FEEL A LITTLE MORE IN CONTROL... MORE OF THESE WORKOUTS PLEASE....
SandiF (on 05 April 2010)
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Another great routine from Cherie... great fun and great exercise too.. more please..
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