Bollywood Aerobics with Julie Palmer

Unleash your inner film star with this free aerobic bollywood workout! Inspired by the infectiously expressive Bollywood film tradition, Colchester diet and fitness instructor Julie Palmer leads you in this Bollywood dance workout with easy to follow moves, designed to deliver a great cardio workout that will also trim and tone. Suitable for any fitness level.

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specks 8 (on 17 August 2011)
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A change from my usual exercise so it held my interest. I like the quick 10 mins as it is easy to fit into my day
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