Back to Basics Aerobics with Miranda Menzies

If the thought of trying to find an hour to spend at the gym fills you with dread then give this Busy Woman's Guide to Breaking Sweat a go. Diet and fitness instructor Miranda Menzies takes you back to basics in this 10 minute free aerobic routine perfect for fitting in a sweat session and torching some calories.

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Vicky87 (on 09 March 2011)
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I attend an evening aerobics class that Miranda runs in Kettering and she is a great instructor, very motivating and enthusiastic.
I can do this quick and easy routine during the week when I haven't got a lot of time to get to the swimming baths or to go for a run - it's great for keeping motivation levels up between classes. :)
RachaelO64081 (on 04 March 2011)
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Really enjoyed doing this workout. As i have not been able to get to the gym this week i have done this workout a couple of times a day along with others. I like the nice easy basic moves as its enough to break you into a sweat and is short and sweet and easy to fit in when i've got 10 minutes spare.
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