Select a Video Channel
  • Aerobic
  • Toning
  • Family Fitness
  • Expert Advice


Exercise with Rosemary or select one of the easy-to-follow aerobic workout videos led by one of our fabulous Rosemary Conley diet and fitness instructors. We can really help you to tone up and get fit in super-quick time.

All our workouts are less than 12 minutes long and each routine has been designed to fit into your everyday life. Choose from Aerobic, Toning, Family Fitness or Expert Advice.

If you’re in training for Race for Life, we have a training programme to suit you. Or, if you’ve recently had surgery, are pregnant or suffer from pain, we have a whole series of specialist workouts to suit you.

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