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Ramekin Strawberry Cheesecakes
This low fat cheesecake recipe is tasty, sweet and delicious. Using amaretti biscuits and sherry for the base is much lighter than using biscuits and butter and the extra low fat Philadelphia cheese replaces the usual full fat soft cheese. A great healthy dessert recipe for anyone who's counting the calories. 134 calories and 4.7% fat.
Fat Attack Booster Diet Week 3 and 4
In this video Rosemary talks about stage 2 of the Fat Attack Booster diet, the 1400 fortnight which you should aim to follow for 2 weeks. At this stage of the F.A.B diet you can introduce an alcoholic drink or a high fat treat such as crisps or chocolate plus a low fat dessert every day.
Michelle McBarnett - Superfit Female Slimmer of the Year 2012
Heavily overweight at 20st and forced to take medication to control her dangerously high blood pressure, Michelle McBarnett joined Rosemary Conley because spending a life on medication wasn't an option. In just over a year she lost 8st 2lb and is now a healthy size 12 and medication free. Here she chats to Rosemary Conley about how it feels to bike a marathon and be crowned the Super Fit Slimmer of the Year for 2012
Rosemary's Backstage Tour
Rosemary Conley TV goes to London to film our girl in training at the Dancing on Ice Studios. Rosemary gives us a tour of the back lot at Elstree and reveals a few behind the scenes secrets from her dressing room. She talks about how she's feeling ahead of this Sunday's round of the competition and allows the cameras into the Dancing on Ice training rink to film her and professional skating partner Mark Hanretty in rehearsals.
Sweet Potato and Fruit Curry
This low-fat curry recipe is quick and easy to make, and packed with antioxidant-rich vegetables and spices. The sweet potatoes are lower Gi than regular potato meaning they will keep you fuller for longer - great if you're on a diet. The unusual addition of banana adds a fruity west Indian twist Result: low calorie, tasty healthy vegetarian curry! 274 calories and 0.7% fat
Rosemary Conley Online
Members lose an average of 7lb in their first 2 weeks and you could do the same! Rosemary gives a tour of her internet slimming club and introduces the online team from Quorn House HQ. Available 24/7, anywhere in the world to help you lose weight. So if you can't get to a class but want the support of a team, it's all here.
Tuna, Red Pepper and Leek Corncakes
These chunky tuna fishcakes are packed with a variety of veg and fruity mango chutney. Rolling them in polenta flour keeps them gluten free and makes a lovely crispy coating when dry fried. A great low fat healthy supper recipe for the whole family. 210 calories per serving and 0.5% fat
70's Spectactular with Susannah Wyeth
Ride a wave of 1970's nostalgia with Hertfordshire based Rosemary Conley diet and fitness instructor Susannah Wyeth. Let this mini aerobic workout take you back to the days when ABBA hits topped the charts and groove in the decade that fashion forgot. This free 10 minute aerobic video workout is suitable for any fitness level. Though whether you decide to wear a pink polyester tunic is entirely up to you!
Chilli Con Carne
Chilli con carne This healthy chilli con carne recipe is a great 'chuck it all in' one pot family dish. Not frying in oil and using the leanest minced beef or steak keeps the calories and fat to a minimum with no compromise on taste. 246 calories and 2.5% fat
Arabella Onslow - Health Professional Slimmer of the Year 2012
GP Arabella Onslow often talked to her patients about diet and nutrition, but weighing in at 21st 10lb and wearing a size 26 she realised it was time she put her own advice into practice. After joining a Rosemary Conley class Arabella has lost over 10st, now wears a size 12 and prescribed herself a happy, healthy future. Here she chats to Rosemary Conley about how she feels to be crowned the Health Professional Slimmer of the Year 2012
Rosemary Conley's Solo Slim® Ready Meals
Solo Slim® is a range of delicious healthy ready-meals delivered direct to your door. Dieting has now been made foolproof! There is no contract to sign and no tie-in deal simply order your weekly box of food whenever you please. Here Rosemary talks through some of the ready meal pouches on offer.
Waist and Tummy - Little Black Dress Workout
You can tone your waist and achieve a flat tummy if you're prepared to work at it! Plenty of aerobic activity will burn fat and keep you fit and healthy but you also need a toning programme if you want to define your shape. This free 10 minute waist workout with Rosemary Conley will trim your waist and flatten your tummy if you do it regularly. You'll need a 1.5 litre bottle of water or some hand weights. Combine all 3 Little Black Dress workouts for a full body workout and you'll see real results in a very short time. Suitable for any fitness level.