What's important to you?
Have you ever wondered what the magic ingredient is to staying slim? I think one of the most important things that sets apart successful slimmers is what's important to them. What are your values? Is a pizza or a bar of chocolate really more important than your health? Or is watching your TV programme more urgent than going to an exercise class? It's up to you to prioritise.
No matter what your goals — to lose weight or get fit – we've got hundreds of fat-fighting recipe videos from low fat Chef Dean Simpole-Clarke to supercharge your efforts along side safe and effective aerobic and toning workout videos from Rosemary and her army of diet and fitness instructors.
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Looking forward to my copy which is winging its way to me as I write - have just got myslef up to...
Update on my progress
Thank you for the reply - will be back in a couple of days so can catch up.
This weeks update.
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