What's important to you?
Have you ever wondered what the magic ingredient is to staying slim? I think one of the most important things that sets apart successful slimmers is what's important to them. What are your values? Is a pizza or a bar of chocolate really more important than your health? Or is watching your TV programme more urgent than going to an exercise class? It's up to you to prioritise.
No matter what your goals — to lose weight or get fit – we've got hundreds of fat-fighting recipe videos from low fat Chef Dean Simpole-Clarke to supercharge your efforts along side safe and effective aerobic and toning workout videos from Rosemary and her army of diet and fitness instructors.
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Angela' weight loss journey
Hi, glad to be of help. I'm now 9stone 7lbs, and am also 5 foot 3, so you're aiming low!! Serioul...
Mel's weight loss blog
I have tried to be as good as I can be this week. I had a meal out on Thursday and had a look at ...
Clare's Weekly Weigh-In
Well done Clare
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