Fillet steak is the finest grade of steak and needs very little cooking as the heat conducts very quickly through it. Make sure you let it rest for a few minutes before serving to keep it as tender as possible. Served here with a low fat creamy peppercorn sauce it's tasty, healthy and delicious. 212 calories and 3.9% fat

Should everybody take statins and what do you need to know? A powerful medication designed to reduce cholesterol, some in the health professions have suggested everybody over 50 should take statins. Rosemary Conley and Dr Hilary Jones discuss the pros and cons of taking statins and their effectiveness in reducing cholesterol compared to adopting a healthy diet and lifestyle.

Stuart McKenzie’s fast-food lifestyle didn’t just affect his waistline and his health, but left him with no energy, no motivation and his life stuck in a rut. Now, after joining a Rosemary Conley class he's transformed his eating and exercise habits and lost over 4½ stone. Not only does he feel like a new man he also has a whole new future to look forward to. Find out how in this Rosemary Conley success video and hear his top slimming tips.

If you're unsure of how to cook the perfect steak follow this step by step video guide from Rosemary Conley TV chef Dean Simpole-Clarke. This video will walk you through the cuts of beef and give you a guide of how to cook rare, medium and well done meat.

Mussels steamed in ginger, garlic and sherry juice make quick work of cooking dinner. Very economical and easy to prepare they make delicious finger food. Add a couple of chunks of French bread to mop up the cooking liquor. 179 calories 0.8% fat

This steamed fish recipe is simple, healthy and really tasty. The Thai lemongrass and hint of chilli infuse the fish giving it a really fragrant flavour and steaming keeps it really moist and locks in the flavour. A delicious fish supper at 141 calories and 1.6% fat

Steaming chicken is a great way to cook healthily and seal in all the flavour. This low fat garlic and herb recipe uses really light cream cheese and steams the chicken on a bed of veg keeping in all the essential nutrients. 165 calories and only 1% fat

Kardy-O-Fun is a new collaboration between Rosemary Conley Diet & Fitness Clubs and fitness performer Kardy Laguda. Their mission is to help transform the way people think about exercise to encourage everyone to stay fit in a fun way with a unique style of aerobics and dance. Here Kardy introduces his concept of Kardy-O-Fun classes and explains why it's simple to follow and works for people of any age & any fitness level

Solo Slim® is a range of delicious healthy ready-meals delivered direct to your door. Dieting has now been made foolproof! There is no contract to sign and no tie-in deal simply order your weekly box of food whenever you please. Here Rosemary talks through some of the ready meal pouches on offer.

Work out with Kardy Laguda! Kardy-O-Fun is the latest way to get fit at Rosemary Conley diet and fitness clubs! Here Kardy shows what's on offer at a typical Kardy-O-Fun class in a mini 10 minute routine. Move it, Lose it & Love it! This free video workout is suitable for any fitness level

Mum of three Lisa Burrows hated her 15½ stone body and was so out of condition she couldn’t join in active games with the rest of her family. Her life was transformed when she lost 5½ stone at a Rosemary Conley class and she ditched her size 20-22 outfits to slip into size 10-12. Watch her diet success story video to find out how she did it and learn her top slimming tips

More than 70% of women complain about the dimpley layer of adipose tissue fat called cellulite on their body. Dieting alone won't make a difference but combined with exercise you can keep skin smooth and taut. Brisk walking is great legwork, and combined with massage and this cellulite busting routine you can make a difference. This Rosemary Conley approved workout is under 10 minutes and if you do it at least 3 times a week you can be sure of great results.